After the busy holiday season, many of us say, "Ho, ho, ho" not only since we were jolly during the festivities, but because we feel as permanently rotund as Santa from all that feasting. Even though it may seem like a Herculean task, weight loss does not have to be a time-consuming affair filled with sophisticated homemade or packaged food...
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One thing you said that REALLY got my attention was your comments about two years ago to an overweight woman. You told her she was lazy and undisciplined and she did not care about the impression she was making on others. OUCH! Those words hit home. 
It seems recently everywhere you look a low carbohydrate product is being sold or a new low carb diet advertised. What is causing this craze over carbohydrates? 
While listening recently, I heard the song, "First There Is a Mountain" after a commercial break. You asked Efim the significance and he said he played it because you had been doing mountain climber stomach exercises during the break. I made a different connection because of the last caller you spoke to before the break.